عنوان

Mindfulness-based Cognitive Therapy for Bipolar Disorder

:9781462514069

bnb

986669

انگلیسی

Mindfulness-based Cognitive Therapy for Bipolar Disorder

[book]

\ Thilo Deckersbach, Britta Holzel, Lori Eisner, Sara W. Lazar, Andrew A. Nierenberg.

London; New York

: The Guilford Press

, 2014

xii, 340 p.

:ill.

Bibliography

Index

An introduction to MBCT for bipolar disorder -- Bipolar disorder and mindfulness -- An overview of MBCT for bipolar disorder -- Assessment and orientation for prospective participants -- Individual sessions -- The group sessions. Welcome in the moment -- Welcome back to the present -- The end of the honeymoon -- Aversion and attachment -- Depression and acceptance -- Mania -- Anger -- Anxiety -- Open awareness and loving-kindness -- Loving-kindness I -- Loving-kindness II -- Mindfulness never ends -- Reproducible handouts. Misconceptions about mindfulness -- MBCT for bipolar disorder : the roadmap -- Mindfulness discussion questions -- Yoga exercise -- Mood diary -- Planning your mindfulness practice -- Homework sheet -- Worksheet for warning signs and action plans -- Worksheet for trigger situations -- The ----autopilot.

Exercise 1 for Session 5 -- Automatic negative thoughts -- Cognitive biases in depression -- Exercise 2 for Session 5 -- What can I do when I start feeling down or depressed? -- List of troubling thoughts and feelings "Hot Topics" (for Emotion-focused meditations) -- Why prevent mania with mindfulness? -- Thoughts, feelings, and behaviors associated with hypomania/mania -- Cognitive biases in hypomania/mania -- What should I do when I notice warning signs of mania? -- Automatic anger thoughts -- Anger-related cognitive biases -- Exercise for Session 7 -- Anger discussion questions -- What can I do when I feel frustrated, angry, or irritable? -- Automatic catastrophic thoughts -- What can I do when I feel anxious? -- Self-soothing activities -- Mindfulness never ends.

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Manic-depressive illness.

Mindfulness-based cognitive therapy.

Bipolar Disorder-- therapy.

Bipolar Disorder-- psychology.

Cognitive Therapy-- methods.

Mindfulness-- methods.

Manic-depressive illness.

Mindfulness-based cognitive therapy.

روان‌پریشی شیدایی

شناخت‌درمانی مبتنی بر ذهن آگاهی

شناخت‌درمانی -- روش‌ها

شناخت‌درمانی مبتنی بر ذهن آگاهی

Deckersbach, Thilo,1969-

Holzel, Britta

Eisner, Lori

Lazar, Sara W.

Nierenberg, Andrew Alan,1955-

20160130114932.0

rda

http://www.guilford.com/deckersbach-groupleaders

Supplementary resources (handouts and audio files)

BL

270410

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