Mind at ease: self-liberation through Mahamudra meditation
Boston
Shambhala : Distributed by Random House, Inc.
Includes bibliographical references and index
Traleg Kyabgon
1. What is Mahamudra? -- 2. The importance of correct view -- 3. The spiritual path -- 4. Deluded mind, enlightened mind -- 5. The four preliminaries -- 6. The four immeasurables -- 7. Buddha-nature -- 8. Tranquillity meditation -- 9. Insight meditation -- 01. The four yogas of Mahamudra -- 11. On the spiritual journey