عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
9781492512707
لاتين
انگليسي
Nick Tumminello
author
Building muscle and performance: a program for size, strength & speed
Building muscle & performance
Champaign, IL
Human Kinetics
2016
viii, 351 p.: illustrations; 28 cm
مرجع به حساب نمي آيد
Includes bibliographical references and index
Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results.
Weight training
Muscle strength
Speed
Physical fitness--Physiological aspects
GV
546
.
T8
2016
مولف
Tumminello, Nick
