عنوان
پدید آورنده
موضوع
رده
BF 531 .G47 2009
BF
531
.
G47
2009
کتابخانه
محل استقرار
electronic
Germer, Christopher K.
The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions
New York
Guilford Press
2009
xiv, 306 p. : ill. ; 23 cm
Includes bibliographical references )p. 268-299( and index
Christopher K. Germer ; foreword by Sharon Salzberg
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress
9781606232842 )hardcover : alk. paper(
، Emotions
، Compassion
، Thought and thinking
Therapeutic use ، Meditation
BF
531
.
G47
2009
AU
TI
