عنوان

Periodization :theory and methodology of training /Tudor O. Bompa, G. Gregory Haff.

9780736074834 (hard cover)

073607483X (hard cover)

لاتين

انگليسي

Periodization :theory and methodology of training /Tudor O. Bompa, G. Gregory Haff.

5th ed.

Champaign, IL. :

Human Kinetics

c2009.

xii, 411 p. :ill. ;29 cm.

مرجع به حساب نمي آيد

Includes bibliographical references and index.

Training theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summa

Periodization training.

Weight training

مولف

Bompa, Tudor O.

Haff, Greg.