عنوان
پدید آورنده
موضوع
رده
QP301 .R36 2011
QP301
.
R36
2011
کتابخانه
محل استقرار
978-0-7817-8267-8
لاتين
Nicholas Ratamess
ACSM's foundations of strength training and conditioning
Foundations of strength training and conditioning
Philadelphia :
Wolters Kluwer Health/Lippincott Williams & Wilkins,
c2011.
xii,500p.:ill. ;29cm.
مرجع به حساب نمي آيد
Includes bibliographical references.
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.
Exercise--Physiological aspects.
Physical fitness.
Resistance Training.
QP301
.
R36
2011
مولف
Ratamess, Nicholas A.
