عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
9780345498465 (hardcover : alk. paper)
لاتين
Strength for life :the fitness plan for the best of your life /Shawn Phillips.
New York :
Ballantine Books,
c2008.
xix, 259 p. :ill. ;25 cm.
مرجع به حساب نمي آيد
Beyond health -- The shape of your life -- A strong mind for a strong body -- The undeniable case for strength -- Rest, renew, reboot -- Your blueprint for brilliance -- Progress made is progress measured -- Forging your strength for life -- Eat to live -- Your path to nutritional freedom -- Transformation training from the inside out -- Beyond the transformation -- Seasons of strength -- Mastering motivation -- Share the strength.
Physical fitness
Exercise
Muscle strength
Health
RA
781
.
P55
2008
مولف
Phillips, Shawn.
Williams, Pete,
1969-
